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Depression Symptoms in Men Men may be unable to talk about their feelings and they may attempt to conceal depression symptoms. Men who don't acknowledge depression face grave consequences. They are four-times more likely to take their own lives. Although the conversation around mental health is opening up but men still have to deal with an stigma and it is difficult to identify depression signs. Understanding the signs men suffer from depression can help them receive the treatment they need. 1. Feelings of hopelessness or a sense of worthlessness Some men aren't aware of the common depression signs such as feelings of worthlessness or hopelessness. This may be due to their culture, which encourages that they should keep their emotions from others even though it's unhealthy. Men also have a tougher when it comes to discussing their emotions, which makes it hard for family and friends to know there's something wrong. Many people suffering from depression do not realize that they have a mental illness, so they aren't seeking help. This is particularly true for men. Men who do not seek treatment might have issues in their relationships, work performance, or their health. Depression can trigger suicidal thoughts if people do not seek treatment for too long. Depression can cause more than just a bad mood. It can also cause other problems such as difficulty in concentrating or performing actions. For instance, those who are depressed might exhibit more anger or irritability or take risks that they wouldn't normally think about, like driving recklessly. depression body symptoms is treatable, but can be difficult to recognize. If you are suffering from depression or know a man who is suffering from depression, talk with your doctor or counselor. There are treatments available, including medication and psychotherapy. 2. Feelings of anger or irritation Men who suffer from depression tend to show signs of anger or irritability. This could be because men are unable express emotions like sadness, which can make them feel vulnerable. They might also have a tendency to use substances like alcohol or drugs to hide their emotions, which could cause problems later in the future. Men who suffer from depression may manifest as physical symptoms such as headaches, back pain, or digestive issues. It is essential to consult a doctor about these symptoms so that the underlying depression can be treated. Many men find it difficult to get diagnosed and treated for depression, despite the fact that depression is as common among men as women. This could be due to the cultural norms regarding the way women and men behave, or because they are less willing to admit that they have depression. Depression is treatable with medication or therapy. The first step is to recognize the signs of depression in males, which can include feeling depressed or empty throughout the day for more than two weeks. Seek help from a mental health professional. 3. Loss of interest in the things you once enjoyed Men often find it difficult to express their concerns or seek help because they believe that depression is an indication of weakness or that they must “man up.” This could cause them to not receive the help they require, which can make things worse. Depression is characterized by the lack of interest in previous activities that brought satisfaction. This is called anhedonia and can be very difficult for those suffering from. Talking to someone for support, such as an acquaintance or a family member who understands and understanding, can make this simpler. A lack of interest can result in people avoiding social situations, and not engaging in hobbies or other pursuits. This can have a major impact on self-esteem and relationships. It can also impact work performance, and can lead to an increase in unhealthy behaviors like drinking excessively or gambling regularly. A GP can diagnose depression and provide the appropriate assistance. This can include medication or psychotherapy. Certain non-invasive methods like neurofeedback have also been shown to be effective for some people. This method monitors brainwaves and can be carried out from your home. 4. It is difficult to concentrate, or taking decisions Men with depression have difficulty thinking clearly and making the right decisions. They may also have difficulty remembering things. If these symptoms persist for longer than two weeks and do not improve with time it could be a sign of persistent depression. Men with depression are more often diagnosed in women. This is due to the fact that symptoms may differ for men and women and also because some don't seek assistance. For instance, some men are hesitant to talk about their feelings, especially when they're concerned that it could affect their careers or relationships. Some men may be reluctant to seek a mental health diagnose because of the stigma attached to depression, or because they believe it's a sign of weakness. Anyone who suspects that a person they know or family member is depressed should speak to them about the concerns with them. Encourage them to see their doctor, and to be honest about how they're feeling. You can begin by discussing the physical symptoms, and then proceed to discuss the way they feel emotionally. They can then discuss what to do. If they're concerned about the possibility of suicide, they could contact a suicide hotline for assistance. 5. Inability to fall asleep or stay asleep Men's depression symptoms may manifest as physical issues such as headaches or digestive issues, fatigue, or digestive problems. They may also present as anger or a lack of interest in activities or relationships. These issues can result in avoidance behaviors, such as drinking excessively to dull feelings or working too hard with no balance, which eventually affects their lives and increases the risk of depression. Anyone who is depressed or considering suicide should seek help as soon as possible. If you or someone near you is in immediate danger, contact Lifeline at 131114 or triple zero (000). While the symptoms of depression can be different for men and women, they do share some common triggers such as loss of loved ones or health issues, or financial difficulties. However, the way that men are affected by these symptoms is difficult to identify because of their tendency to hide or deny them. A doctor will ask questions regarding your symptoms, and perform a physical examination to diagnose depression. The doctor might also suggest tests for the laboratory to identify underlying health issues. They will then apply the criteria from the Diagnostic and Statistical Manual of Mental Disorders to determine if you have depression. 6. Loss of appetite and weight People who suffer from depression are often unable to get the help they need. It could be because they don't recognize the signs or symptoms they are experiencing or believe it is “unmanly to talk about” their feelings. They might be tempted to hide their emotions by drinking alcohol, using drugs or engaging in risky behaviour. It can be difficult for people around them to recognize that a person is suffering from depression. People who know him might be able to assist by encouraging him to seek professional help and pointing out that depression isn't something to be ashamed of. It is important for a man to consider all options before making a decision to seek treatment. Talk therapy (such a cognitive support group or behavioral therapy) can be beneficial for many people, whereas medication may be beneficial for other people. Neurofeedback and other noninvasive treatments have also shown to be effective. Anyone who suspects someone else close to them could be suffering from depression should contact a mental health professional immediately. The disorder can affect personal relationships, daily life and work if not addressed. It could even lead suicide, which is a serious risk for everyone involved. 7. Feelings of inadequacy or worthlessness Men can also develop depression after a traumatic experience like being injured, participating in the war, or being witness to an event that is natural. Depression is often caused by PTSD, a condition that is often diagnosed in veterans and military personnel. It is normal to experience periods of sadness and feeling “down in dumps” however, when these feelings last for longer than two weeks, it could be an indication of depression. In contrast to women, who are more likely to employ “emotional” methods of coping, such as crying and sadness, men use a variety behavioral coping mechanisms. Men are more likely to be prone to anger, irritability and excessive alcohol consumption. They might also experience suicidal thoughts and even attempt. It is not clear how depression affects men in different ways however, it could be related to hormonal, biological or genetic differences or the way traditional male roles limit the expression of emotions and promote the pursuit of winning, power and success. It is essential to seek treatment at the first sign that you're depressed. This will prevent the symptoms from becoming worse and cause permanent harm to your life. There are many treatments available, including medications, talk therapy and non-invasive procedures such as neurofeedback. These can help to treat the root cause.